correlateencourage

Quickly & Flexibly journal steps, weight, food, water, exercise, reading, conversations, carbs, fruit, veggies, & winning days and filter on those wins, journaling in free form. As you review and reflect on your journal, learn what correlates with your success and do what you can to encourage that success. Keep your short term, mid term, and long term goals in mind as you define success. You can flexibly change units (i.e. for water, exercise, weight) since you leverage free text and you can be as detailed or as simple as you want. You can clean up your journal by removing entries anytime. Enjoy the chance to journal and learn as you contribute to your own awareness of what correlates with your success and what you can do to encourage your success!